Is muscle soreness a good sign? 5 ways to speed up recovery

Delayed Onset Muscle Soreness (DOMS) is a common experience after intense workouts, signaling muscle adaptation rather than guaranteed growth. Prioritizing protein-rich diets, hydration, sufficient sleep, and stress management are crucial for muscle recovery. Gradual training increases, warm-ups, light activity, and balanced nutrition also aid in repairing muscle and reducing stiffness.