Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026

Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi suggests starting your day with gratitude, enjoying morning sunlight, and taking post-meal walks. Incorporating fermented foods, herbs, spices, and berries, along with a 12-hour eating window and quality sleep, can significantly boost your health before year-end.